Is Hominy Healthy or Just a Trendy Filler?
Hominy is made from dried corn kernels that have undergone a traditional process called nixtamalization. This is a method used for thousands of years by Indigenous communities in Central and North America, especially the Aztecs and Mayans. In this process, corn is soaked and cooked in an alkaline solution (usually limewater or lye), which loosens … Read more